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即使身处负能量的高压状态,这些简单易行的方法也能快速让人神清气爽!冥想放松冥想放松能让大脑从语言活动的疲劳中解脱,让右脑充分发挥其直观的形象思维能力,使疲劳获得消除。方法:坐在椅子上,背靠椅背,头部后仰或正直,顺其自然:闭眼静思,所思所想最好是愉快的事情,也可以是大自然美好风光,凭着想象驰骋于山水之间,使精神全面松弛……
Even in the high-energy state of negative energy, these simple and easy ways can also make people feel refreshed quickly! Meditation Relaxation Meditation Relaxation allows the brain to be freed from the fatigue of verbal activity, allowing the right brain to give full play to its intuitive image Ability to eliminate fatigue. Methods: sitting on a chair, backrest, head back or upright, let it be: closed eyes meditation, thinking is the best happy things, it can be beautiful scenery of nature, with the imagination Ride in the landscape between the full relaxation of the spirit ......