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脸部的运动,可让你脸型更俏丽,以及能使肌肤充满弹性。如果没有经过脸部运动的辅助,任凭你有高超的化妆技巧,也帮不了很大的忙。锻炼脸部线条的动作:(1)在唇两边的穴道,以两手的中指轻压下去,然后做按摩动作,便能增加脸部肌肉的运动量,也有抑制食欲的作用。(2)鼓起口部,有节奏地先向一方运动肌肉之后,再左右上下的一口气做,好让甚少用到的表情筋得到充分的运动。(3)双颊的肌肉是较易出现松驰的部位,也会因此而令人显得貌老,要防患于未然,可由下而上的轻力捏起双颊,作有节奏的按摩。注意切忌力度过大,以免加速肌肉松驰。
The facial movement can make your face more beautiful, and can make the skin full of elasticity. If you do not have the assistance of facial exercises, despite your superb make-up skills, can not help a lot of help. Exercise facial lines of action: (1) acupuncture points on both sides of the lips, with both hands gently press the middle finger, and then do massage action, can increase facial muscle exercise, but also suppress the appetite. (2) muster mouth, rhythmic to one side of the first exercise muscles, then left and right up and down breath to do, so rarely used expression tendons get adequate exercise. (3) cheeks muscles are more prone to relaxation of the site, it will therefore make people look pale, to take preventive measures, from the bottom up gently lift the cheeks, for a rhythmic massage. Pay attention to avoid excessive force, so as not to accelerate muscle relaxation.