许多女性特别是宅女们长胖的一个原因就是整天坐着看电视,电视也因而被认为是减肥的大敌。其实,只要学会技巧,看电视也可以帮助减重。下面,就教你8个减肥方法,让你不耽误任何节目的同时甩掉身上的肥肉。间歇式跳绳:燃烧脂肪111卡路量你是不是特别讨厌广告时间?下面,教你一个可以打发这段时间,又可以减肥瘦身的小妙招。那就是拿出绳子来跳上两分钟,重复4次,就可以燃烧脂肪111卡路里。慢动作坐下:燃烧脂肪80卡路里 One of the reasons why many women, especially housewives, get fat is to sit watching TV all day and television is therefore considered the enemy of weight loss. In fact, watching TV can help reduce weight as long as you learn skills. Below, you are taught eight ways to lose weight, so you do not delay any program at the same time get rid of the body fat. Intermittent skipping: burning fat 111 calories You are not particularly hate advertising time? Here, to teach you a can pass this time, but also a small coup to lose weight. That is to take out the rope to jump on two minutes, repeat 4 times, you can burn fat 111 calories. Sit down in slow motion: Burn fat 80 calories