人体所需三大营养素中,人们对脂肪最害怕,有的孩子在吃大排骨时也把少许肥肉啃下后吐掉。近几年,糖的“名声”也不好了,人们将糖与冠心病、肥胖病、糖尿病、龋齿等联系起来,唯有蛋白质一枝独秀,不少文章大谈特谈蛋白质的功能,使一些人误以为蛋白质吃得越多越好。诚然,蛋白质对人体非常重要,它是维持人体生 Of the three nutrients the body needs, the people are most scared of fat, and some children spit off a little bit of fat when eating big ribs. In recent years, sugar “fame ” is not good, people will be linked with coronary heart disease, obesity, diabetes, dental caries, etc., only the protein outshine others, a lot of articles talk about the function of protein, make Some people mistakenly think that the more protein they eat, the better. It is true that protein is very important to the human body, it is to maintain the human body