经过酷热高温的夏天,人体的各种能量损耗严重,加上秋季天高气躁,情绪波动起伏不稳定,容易狂躁疲软,秋乏秋困。因此,秋季饮食养生刻不容缓。从时令上看,秋天是收获季节,也是人们调养身心的大好时节;从中医养生角度讲,秋季养生不仅能防治秋季常见病、多发病,还能增强人体对秋季之后寒冷气候的适应能力,改善体质。但适合秋季吃的蔬菜,你选对了吗?菠菜秋天的菠菜接受日照更充分,其中所含的叶黄素、叶绿素等营养素就越为丰富。菠菜是维生素B2和β-胡萝卜素的好来源,维生素B2充足的时候,眼睛不容易 After the hot and hot summer, the human body a variety of energy loss serious, coupled with the fall of the day impatience, fluctuations in mood swings, easy Manic weak, autumn lack of autumn storm. Therefore, the autumn diet regimen urgent. From the seasonal point of view, autumn is the harvest season, but also a good time for people to nourish their body and mind; from the perspective of health care in traditional Chinese medicine, autumn health can not only prevent common diseases in autumn, frequently-occurring disease, but also enhance the body’s ability to adapt to the cold weather after autumn to improve constitution. But for the autumn to eat vegetables, you choose right? Spinach spinach autumn sunshine more fully received, which contains lutein, chlorophyll and other nutrients is more abundant. Spinach is a good source of vitamin B2 and beta-carotene, when vitamin B2 is sufficient, the eyes are not easy