老年人要想健康长寿,就要加强运动。要坚持不懈地运动,就要从每个老年人的实际情况出发,根据需要和可能,不拘一格,“爱好什么搞什么”,诸如散步、跑步、游泳、打拳、打球、旅游等,均可积极地去为之。道理很简单,因为“爱好是成功之母”。自己爱好的运动项目,就愿意搞,就能坚持, Older people want to health and longevity, we must strengthen the movement. To persevere in sports, we must proceed from the actual conditions of each elderly person, according to the needs and possibilities, eclecticism, “what to love and what to do”, such as walking, running, swimming, boxing, playing ball, traveling, etc. Actively go for it. The reason is simple, because “hobby is the mother of success.” Their favorite sport, they are willing to engage, we can insist,