焦虑是现代大学生学习过程中普遍存在的现象。对于工科类高职院校的学生而言,外语学习似乎比其他课程的学习更容易引起焦虑。文章主要从工科类高职院校学生外语学习焦虑原因进行分析,并通过访谈了解重庆水利电力职业技术学院工科专业学生英语课堂的焦虑状况,结合笔者自己的教学实践经验,探讨一些帮助高职院校学生克服和减轻外语学习焦虑的有效策略。 Anxiety is a common phenomenon in modern college students’ learning process. For students in engineering colleges, foreign language learning seems to be more likely to cause anxiety than other classes. The article mainly analyzes the causes of anxiety in foreign language learning of students in engineering colleges and makes an interview to understand the anxiety situation of English majors in engineering major of Chongqing Institute of Water Conservancy and Electric Power Technology. Based on the author’s own teaching practice experience, Effective Strategies to Overcome and Relieve Foreign Language Learning Anxiety among School Students.