夏天，多吃瓜类能养身治病。黄瓜：生吃、凉拌、熟吃均可。它除含有多种糖类及氨基酸等营养素之外，还含有丰富维生素和钾盐。其中维生素Ｃ的含量比西瓜高５倍。黄瓜的细纤维素，对肠道中腐败食物的排泄和降低胆固醇有一定的作用。鲜黄瓜还有丙醇二酸，可抑制体内糖类物质... Summer, eat more melons can support health treatment. Cucumber: raw, cold, cooked and eat can be. It contains a variety of carbohydrates and amino acids and other nutrients, but also rich in vitamins and potassium salts. Vitamin C content of which 5 times higher than watermelon. The fine cellulose of cucumber has a certain effect on the excretion of spoilage food in the intestine and the lowering of cholesterol. Fresh cucumber and tartaric acid, can inhibit the body of carbohydrates ...