当代大学生是本世纪的主力军,也是社会不同领域中各层次人才的主要来源,大学生的培养质量成为社会发展的主要问题。本文从大学生校园的生活方式、体育行为及社会交往方面,阐明了体育养生对大学生良好的生活习惯和方式的形成起着一定的促进作用,通过体育养生可以调摄身心、强健体魄、健全情志,进而缓解、治愈亚健康症状,在大学生中推广体育养生非常必要。 Contemporary college students are the main force of this century, but also the main source of talent at all levels in different fields of society. The quality of university students’ training has become the major issue in social development. This article expounds that physical health regimen plays a certain role in promoting the formation of good habits and ways of college students through the campus life style, physical activity and social interaction. Through physical health regimen, it can regulate body and mind, build up physical fitness, And then to alleviate, cure sub-health symptoms, promotion of sports health among college students is necessary.