运动的基础 在运动场上,最令人羡慕的就是那些像羚羊和豹子一样快速移动奔跑的高手。他们展现的是迅猛的第一反应、爆炸性的加速,是敏捷、弹性、流畅的动势,是控制极佳的平衡感,是精确到位的力量。我把这些称之为athletic foundation(运动的基础)。而且要强调的是,这种品质对所有人都是可能的。 运动的基础,一个重要的方面是压低重心(在网球击球过程中,身形的平均高度要比站立 The basis of exercise In the playground, the most enviable is that like the antelopes and leopards like a fast moving run master. They show a swift first reaction, an explosive acceleration, an agile, flexible and fluid movement that controls the sense of balance and is the exact force in place. I call these athletic foundation. And to emphasize that this quality is possible for everyone. An important aspect of exercise is the lowering of the center of gravity (during tennis hitting, the average height of the stature is greater than standing