马齿苋,在南、北方的荒山野地和路旁到处都可见.它的生命力强,所以人们叫它“长命菜”,北方人俗称“死不了”.它的名称还有很多,如五行草、五方草、九头狮子草、五色苋、地马菜、鼠齿苋等.马齿苋含有多种营养成分.据测定,每百克鲜菜含蛋白质2.3充,钙85毫克,磷56毫克,铁1.5毫克,此外还含有多种维生素,是一种既经济又营养丰富的 Purslane, in the north and south of the barren hills and roadside everywhere .Its vitality, so people call it “long-life dishes”, northerners commonly known as “dead.” There are many names, such as the five elements Grass, five grass, nine lion grass, Amaranthus, Di horseradish, purslane, etc. Portulaca oleracea contains a variety of nutrients.According to determination, per 100 grams of fresh vegetables containing 2.3, 85 mg of calcium, phosphorus 56 mg, 1.5 mg of iron, in addition to a variety of vitamins, is an economical and nutritious