瑜伽是古印度先哲在最深沉的观想和静定状态下,从直觉了悟生命的认知。经过历代瑜伽大师的努力传播,瑜伽发展为世界范围内最热门的健身方式,近年来也在我国风靡起来。文章采用文献资料、逻辑分析等研究方法,探讨印度瑜伽的起源、演化及其在现代西方社会的新发展,以便我们更好地了解瑜伽。 Yoga is the cognition of the ancient Indian sages in the deepest vision and static state, from the intuitive understanding of life. Through the efforts of ancient masters of yoga, yoga has developed into the hottest fitness mode in the world and it has also become popular in our country in recent years. The article uses literature, logical analysis and other research methods to explore the origins and evolution of Indian yoga and its new development in modern Western society so that we can better understand yoga.