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伟人邓小平享年93岁(1904—1997),这在全世界的伟人中并不多见。他在75岁时健步登上了黄山,80多岁时还能在大海中畅游1个多小时。1991年他谈到自己的养生之道时曾说:“我今天的思维还不算老化,主要还是靠日常的运动,如散步、打拳、游泳等;对问题对事物多抱以坦然乐观的心情;生活正常,调理得当;读书、看报、打桥牌、看足球、逗小孩。”他的养生之道,可用20个字“乐观豁达、勤于动脑、坚持锻炼、合理膳食、家庭和谐”来概括。
The great man Deng Xiaoping was 93 years old (1904-1997), which is rare in the world’s great men. He climbed Huangshan at the age of 75 and still enjoyed more than an hour in the sea in his 80s. When he talked about his regimen in 1991, he said: “My thinking today is not aging. I mainly rely on everyday activities such as walking, boxing and swimming. I am optimistic about the issue of things Mood, normal life, proper conditioning; reading, reading newspapers, playing bridge, watching football, teasing children. ”His regimen, available 20 words optimistic, diligent in the mind, insist on exercise, reasonable diet, family Harmony "to summarize.