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有些人早上起来经常出现肿眼泡,即使晚上不喝水、枕头高低适度也不能避免。为经常肿胀的人推荐一招凫浴,起床后做一做,能够舒展筋骨,疏散肿胀。两腿屈膝半蹲,同时两掌由左向右摆至体侧后方,髋关节向右侧顶出,眼睛看左前方;以腰带动手臂由右向左摆动,掌心相对,髋关节向右侧顶出,眼睛看左斜后方;两臂向上,举于头顶上方,身体直立,两掌经体前自然下落,垂于身体两则。
Some people often have swollen eyes in the morning, even if they do not drink water at night, the height of the pillow can not be avoided. For those who often swell recommend a move bath, do one after getting up, able to stretch the bones, evacuation swelling. Knees and squat legs, while the two hands from left to right to the body side of the rear, the hip to the right side of the top of the left eye to see the front; to move the arm from right to left swing, palm relative to the hip to the right Top, eyes look left oblique rear; arms up, raised above the top of the head, the body erect, the two palms naturally fall before the body, hanging in the body two.