人体的血管就像下水管道,时间长了容易积聚垃圾,应该及时清理一下。美国的“每日健康”网站最新载文,刊出心脏病专家总结出的有“血管清洁工”之称的8种食物,平时可以多吃些。豆类红豆、白豆、黑豆、鹰嘴豆和扁豆等各种豆类,都是可溶性纤维的极佳食物来源。纤维可在小肠中与运载胆固醇的胆盐结合,促进胆固醇向体外排泄。这一过程中,肝脏必须消耗更多的胆固醇以产生更多的胆汁盐,低密度脂蛋白胆固醇(LDL)水平随之 Human blood vessels like sewers, a long time easy to accumulate garbage, should be promptly cleaned up. The latest articles in the United States “Daily Health ” website published 8 kinds of food summarized by cardiologists as “vascular cleaner ”, and you can usually eat more. Beans Red beans, white beans, black beans, chickpeas and lentils and other legumes are excellent sources of soluble fiber. Fibers can bind cholesterol-carrying bile salts in the small intestine to promote the excretion of cholesterol into the body. In the process, the liver must consume more cholesterol to produce more bile salts, followed by low-density lipoprotein cholesterol (LDL)