这里向朋友们推荐一种徒手轻跳健身法。俗话说:“跳一跳,十年少。”轻跳看似简单,却是一项全身性的运动。要跳得好,人的颈部、肩部、上下肢等都要参与运动,做相应的配合,增强了机体的有氧代谢功能,是一种提高力量、速度、耐力、柔韧性和灵敏度等 Here to recommend to friends a light fitness method. As the saying goes: “Jump, less than ten years.” "Jumping seems simple, but it’s a whole body movement. To jump well, people’s neck, shoulders, upper and lower limbs, etc. must participate in sports, so that the corresponding cooperation and enhance the body’s aerobic metabolism, is a way to improve strength, speed, endurance, flexibility and sensitivity