俗话说,立秋葡萄白露梨,寒露柿子红了皮。冬天的柿子最好吃,那么吃柿子需要注意什么?又有哪些人不适合吃呢?王晶国家二级公共营养师新鲜的柿子含有丰富的维生素C和胡萝卜素。维生素C可以促进胶原蛋白的合成,有比较强的抗氧化功效,对皮肤很好。胡萝卜素,尤其β胡萝卜素在我们的体内可以转化成维生素A,对眼睛有益,同时也能预防上呼吸道感染。所以,新鲜的柿子 As the saying goes, the autumn grape white pear, cold exposed persimmon red skin. Persimmon winter is best to eat, then eat persimmons need to pay attention to what? And what people are not suitable for eating? Wang Jing two national public nutritionist fresh persimmons are rich in vitamin C and carotene. Vitamin C can promote the synthesis of collagen, a relatively strong antioxidant effect, good for the skin. Carotene, especially beta-carotene, can be converted into vitamin A in our body, which is good for eyes and can also prevent upper respiratory tract infection. So, fresh persimmons