停止节食当你减脂时,全身的脂肪都会减少,但很多女性一边狠狠节食一边大量运动,其实这是改善身材最错误的做法。吃得越少动得越多,身体就会传达更强烈的饥饿感,给予你更少的热量,降低你的基础代谢率。当你对顽固脂肪无可奈何,重回放纵食欲时,新增的脂肪会堆积在顽固脂肪之上。因此,节食不仅会让你更胖,还会让你的顽固脂肪更更加顽固,而正确的做法是学会吃正确的食物。 Stop the diet When you lose fat, the body fat will be reduced, but many women while fiercely dieting while a lot of exercise, in fact, this is the best way to improve the body. The more you eat, the more you move. Your body will convey a stronger sense of hunger, give you less calories and lower your basal metabolic rate. When you are stubborn fat helpless, indulge appetite, the new fat will accumulate in stubborn fat above. Therefore, diet will not only make you fat, but also make your stubborn fat more stubborn, and the correct approach is to learn to eat the right food.