蔬菜在人们的日常饮食中占有重要的地位。然而由于蔬菜的种类、颜色、部位、时令与栽培方式的不同,它们在营养保健上的功效也就有着很大的差异。营养价值观色泽各种蔬菜颜色不同,即使同种蔬菜颜色也有深浅之分。科学家发现,蔬菜营养价值的高低与颜色有着密切的 Vegetables play an important role in people’s daily diet. However, due to the different types of vegetables, colors, parts, seasonal and cultivation methods, their nutritional health effects also have very different. Nutritional Values ​​Luster A variety of vegetables of different colors, even if the same color of vegetables also have the depth of the points. Scientists found that the nutritional value of vegetables is closely related with the color