老年人要健康长寿,除了精神因素之外,更重要的是平衡饮食,合理营养。但是,如何全面、科学、合理吸取营养,则不是每个老年人所能做好的。我过去在职时对饮食方面从不讲究,也不懂什么科 学饮食。从工作 岗位退下后,有 较多时间翻阅饮 食保健的书 Elderly health and longevity, in addition to mental factors, the more important thing is to balance the diet, reasonable nutrition. However, how to comprehensively, scientifically and rationally absorb nutrients is not what every older person can do. I used to work on the diet never pay attention, do not know what the scientific diet. After getting back from the job, have more time to read diet health books