学生或文员等工作者,在电脑前或书本上,眼睛长时间注视着一定的位置,眨眼次数仅及平时的三分之一,从而减少了眼内润滑剂的分泌。长期如此,除了会引起眼睛疲劳、重影、视力模糊,近视眼,还会引发其他不适反应。恢复视力有效的方法除了适当休息外,注重饮食调节十分重要。可多吃含维生素A的食物,补充视网膜上的视紫红质。如:常食 Students or clerks and other workers, in front of the computer or in the book, the eyes for a long time watching a certain location, the blink of an eye only one-third of normal, thereby reducing the secretion of intraocular lubricants. Long term, in addition to causing eye fatigue, ghosting, blurred vision, myopia, but also lead to other discomfort reactions. Effective ways to restore vision In addition to proper rest, pay attention to diet regulation is very important. Can eat more foods containing vitamin A, replenish rhodopsin on the retina. Such as: regular food