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表象训练法是一种被广泛应用在体育训练中的心理训练法,不仅能提高学员的体育技能,也能提高他们的心理素质。具体到高校篮球投篮教学实践中,表象训练法能在一定程度上减少传统教学中的体力消耗和意外受伤率,有利于学员们形成正确的技术表象概念和完整的动作概念。本文运用对照实验的方法来说明高校篮球投篮教学中的应用效果,分析和研究表象训练法在投篮教学中的具体作用和工作原理,为提高高校篮球投篮教学质量提出一些可行性方法。
Representation training method is a kind of psychological training method widely used in sports training, which can not only improve students’ sports skills, but also improve their psychological quality. Specific to basketball shooting basketball teaching practice, the image training method to a certain extent, reduce the traditional teaching of physical exertion and accidental injury rate is conducive to students to form a correct concept of technical appearance and a complete concept of movement. This paper uses the method of comparative experiment to illustrate the effect of basketball shooting basketball teaching in colleges and universities, analyzes and studies the specific role and working principle of the image training method in shooting basketball teaching, and puts forward some feasible methods to improve basketball shooting basketball teaching in colleges and universities.