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Hello， everyone！ My name is Thomas. As we all know， health is the most important thing in our life. But do you know how to stay healthy？ In my opinion， there are four good ways.
The first way is eating healthy food. We need food containing protein to make our muscles strong， like fish， beef， eggs and milk. And we also need to eat enough fruit and vegetables.The second way is doing exercise. Because exercise builds strong bones and muscles. The third way is sleeping. Getting plenty of sleep is also important for our health. Our bones do most of their growing when we sleep. Our brain and body also need to rest. Children need to sleep for about 10 hours each night. The last but important way is washing hands. We must wash our hands with soap and water before we eat. Because the germs are too tiny to see.
If you try to follow these ways， you’ll be a healthier person.
（指導老师：梁嘉贤）
The first way is eating healthy food. We need food containing protein to make our muscles strong， like fish， beef， eggs and milk. And we also need to eat enough fruit and vegetables.The second way is doing exercise. Because exercise builds strong bones and muscles. The third way is sleeping. Getting plenty of sleep is also important for our health. Our bones do most of their growing when we sleep. Our brain and body also need to rest. Children need to sleep for about 10 hours each night. The last but important way is washing hands. We must wash our hands with soap and water before we eat. Because the germs are too tiny to see.
If you try to follow these ways， you’ll be a healthier person.
（指導老师：梁嘉贤）