腰痛、膝盖痛,不是什么大病,却能让你坐立不安,如果简简单单就能防治,那该多好啊。所以,这套医疗体操你可就要掌握了。它会让你的腰痛消失在一举一动中。第一节仰卧举腿钩脚仰卧在硬板床上(或体操垫上),两腿伸直;如果因为罹患膝关节毛病,膝盖疼痛、无法伸直的人,只要尽量伸直就可 Back pain, knee pain, not a serious illness, but can make you restless, if you can simply prevent and control, it would be nice. So, you have to master this set of medical gymnastics. It will make your lumbago disappear in every move. The first section of the supine legs hooked supine on the hard board bed (or gym mat), legs straight; if because of knee problems, knee pain, unable to straighten people, as long as you can straight