社会上有许多人是向来注意滋补的,日常除山珍海味以外,还要买人参鹿茸等一类补品作闲食。近年来风气变了,因为晓得维他命是滋养要品,也就有许多人大吃维他命制剂,或者打维他命针。这对于身体衰弱,需要这种维他命的,自然能对症收效。但普通人一味的以为吃下总好,维他命补充得过多,那反而是浪费,对于身体并没有什么好处。据说在外国也有许多人是这样简单地感觉着。他们除掉各种维他命制剂以外,还有酵母厂里制造酵母块,每天有新鲜制品应市,供给人家每天购食。这种酵母块,并非用以做馒头或蛋糕,而是把牠吃了以补充维他命的。据说酵母里面含有维他命很丰富,但是酵母的活细胞能够消耗维他命B 和C 所以除非把酵母里的活细胞杀死,人体简直不能从酵母以取得维他命B 和C;相反的,因为吃了含有活细胞的酵母之故,吾们从食物取得的维他命B 和C,却被牠消耗去了,所以对于人体是一种损失。这个结论是美国维斯康辛大学的几位科学家所发表的,吾们觉得一味盲从,以为多多益善,反而要弄巧成拙的,多吃补品或滋养品就是一个例证。 Many people in society have always paid attention to nourishing themselves. Besides daily delicacies, they also need to buy a class of supplements like ginseng pilose. The climate has changed in recent years because knowing that vitamins are nourishing essentials, there are many people who ate vitamins or used vitamin needles. This is physically weak, the need for such vitamins, can naturally symptomatic effect. However, ordinary people blindly think that eating well, vitamin supplements too much, but it is a waste, no good for the body. It is said that many people in foreign countries feel this way simply. They remove all kinds of vitamin preparations, there are yeast manufacturing yeast block, every day fresh products should be the city, for others to eat every day. Instead of making bread or cake, this yeast block is eaten to replenish vitamins. It is said that the yeast is rich in vitamins, but the yeast living cells can consume vitamins B and C. Therefore, unless the living cells in the yeast are killed, the human body can not get the vitamins B and C from the yeast. On the contrary, Cells of yeast so, we get from the food of vitamin B and C, but it is consumed to go, so for the human body is a loss. This conclusion is published by several scientists at the University of Wisconsin in the United States. We feel blindly blindfolded and think that we should be more good and better. Instead, we should try our best to make ends meet and eat supplements or nourishing products as examples.