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研究发现,忧郁与体内5-羟色胺水平有关。压力大、缺乏运动、没有足够的阳光照射、缺乏足够的维生素B_6、B_(12)、维生素C、叶酸、镁、锌等,都可能导致体内的5-羟色胺缺乏,从而出现情绪低落、譬张易怒等“忧郁”表现。除了药物以外,一些食物对提高体内5-羟色胺水平也有一定的作用。
The study found that depression and the level of 5-HT in the body. Stress, lack of exercise, not enough sunlight, the lack of adequate vitamin B_6, B_ (12), vitamin C, folic acid, magnesium, zinc, etc., may lead to the body of the lack of serotonin, resulting in depression, Irritability, etc. “Melancholy ” performance. In addition to drugs, some foods also have some effect on increasing serotonin levels in the body.