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在进行运动时,有些老年人忽视了运动前的准备活动和运动后的整理活动,以及运动中的要求,结果造成运动损伤,运动后疲劳不消退,反而有损于身体健康。为此,老年人在运动全过程要注意以下几点:准备活动目的是使身体从安静状态过渡到运动状态,做好生理机能上的准备。一是活动各关节、肌群,提高体温、增加运动系统的弹性和活动范围,以适
During the exercise, some elderly people ignore the preparatory activities before exercise and finishing activities after exercise, as well as the requirements in sports. As a result, sports injuries and post-exercise fatigue do not fade, but detrimental to their health. To this end, the elderly in the whole process of sports should pay attention to the following points: The purpose of preparing activities is to make the body transition from a quiet state to exercise, good physical and mental preparation. First, activities of joints, muscle groups, improve body temperature, increase the flexibility of the exercise system and scope of activities to