哺乳的新妈妈需补充营养,多喝汤水是大家普遍接受的饮食习惯。可是,喝汤也是有学问的呢!研究证明,哺乳期妈妈每天的液体摄入量与乳汁分泌量密切相关。我国营养学会推荐的膳食指南建议普通成年人每天的饮水量为1500~1700毫升(7~8杯白开水),加上膳食中的汤、粥、奶等,每天可摄入液体约2500毫升。我国最新的膳食指南还建议新妈妈每天除多喝白水外,还要适当增加牛奶和汤、粥等流质 Breastfeeding new mothers need to add nutrition, drink plenty of water is generally accepted eating habits. However, the soup is also learned it! Studies have shown that breast-feeding mothers daily fluid intake and milk secretion are closely related. Dietary Guidelines recommended by the Nutrition Society of China suggest that ordinary adults should drink 1,500 to 1,700 milliliters (7 to 8 cups of boiled water) per day, plus about 2,500 milliliters of fluid per day, plus soups, porridge and milk in the diet. China’s latest dietary guidelines also suggest that new mothers in addition to drink plenty of white water every day, but also an appropriate increase in milk and soup, porridge and other liquid