人年龄大了之后,胃肠功能有所减弱,胃肠蠕动也不像年轻时那样快,因此消化和吸收能力多少都会出现一些下降。再加上中老年人日常的活动量也没有从前那么多,如果一次性进食过多的话,有可能会给胃肠带来很大的负担,引起消化系统的各种不良反应,所以很多人会有意识地控制自己一日三餐的进食量。不过这样一来,另一个问题就出现了。如果每顿饭都只吃一点点,对于消化吸收能力原本就不太好 After people age, gastrointestinal function has been weakened, gastrointestinal motility is not as fast as when young, so the digestion and absorption capacity will appear some decline. Coupled with the daily activities of the elderly is not as much as before, if one-time eating too much, it may have a great burden on the stomach and intestines, causing a variety of adverse reactions to the digestive system, so many people will Consciously control their food intake for three meals a day. However, another problem arises. If you eat only a little for each meal, for digestion and absorption of the original is not good