人体核心力量就如一条宽宽的河流上架起的一座桥,两岸因这座桥梁而高效、快速和便捷。核心力量对于人体运动起到关键枢纽作用,它相互传递、链接、聚合着下肢、腰腹部、臀部和上肢所有力能来服务于运动者,使运动者更好地获得全面的运动能力和运动成绩。核心力量主要是指人体的腰腹部、髋部和臀部所有肌肉群的力量发展。 The human core strength is like a bridge erected on a wide river, and the two sides are efficient, fast and convenient because of this bridge. The core force plays a pivotal role in the movement of the human body. It conveys, links and aggregates all the power of the lower extremities, waist, abdomen, buttocks and upper limbs to serve the athlete, enabling the athlete to better obtain overall athletic performance and athletic performance . The core strength refers mainly to the body’s waist and abdomen, hip and hip muscle strength of all groups development.