现代教学中主张自主学习、能动学习,这就要求教师培养学生充分发挥能动性,主动探究自主学习的能力。自主学习能力则是学生在学习活动中表现出来的一种综合能力。自主学习有利于提高学生的学习积极性和自觉性,其目的和核心是提高学生的学习能力,丰富学习经验,并通过体育教学有意识地通过自主学习达到自我教育、自我活动和自我发展的目的。 Modern teaching advocates autonomous learning, dynamic learning, which requires teachers to develop students to give full play to initiative, the initiative to explore the ability of independent learning. Autonomous learning ability is a comprehensive ability demonstrated by students in their learning activities. Autonomous learning helps to improve students ’enthusiasm and self-awareness. Its purpose and core are to improve students’ ability to learn and to enrich their learning experience. Through self-directed learning, PE learns to self-educate, self-motivated and self-developed.