芝麻含有大量的维生素E和多种必须氨基酸,可是,这些营养元素要在芝麻破碎后才能被更多地释放出来。不建议吃整粒芝麻,一方面因为整粒芝麻吃进嘴里后不易嚼碎,容易穿肠而过;另一方面,因芝麻外面有一层比较硬的壳,包裹着里面白色的肉,只有把这层壳碾碎后,芝麻的营养物质才会释放出来。碾碎的芝麻可以直接冲食,也可加入牛奶、豆浆里一起食用,也可以 Sesame contains a lot of vitamin E and a variety of essential amino acids, however, these nutrients will not be released until the sesame seeds are broken. Not recommended to eat whole sesame seeds, on the one hand because the whole sesame eat into the mouth easily chewed, easy to wear intestines; on the other hand, because the sesame outside a layer of relatively hard shell, wrapped inside white meat, only After crushing this shell, the nutrients of the sesame will be released. Crushed sesame seeds can be directly fed, you can also add milk, soy milk together, you can