论文部分内容阅读
俗话说,药补不如食补。食补不代表要吃名贵的食材,很多便宜的食物就很养人。板栗通肾益气板栗的营养成分全面,味道甘甜,对高血压、冠心病、动脉粥样硬化等疾病具有一定的防治作用。老年人常吃板栗,对抗老防衰、延年益寿大有好处。《本草纲目》中记载:“栗治肾虚,腰腿无力,能通肾益气。”也就是说,板栗是养肾的好食物。板栗可以煮着吃,也可炖鸡、炖肉,但街边小摊的糖炒栗子最好
As the saying goes, drug replenishment than tonic. Tonic does not mean to eat expensive ingredients, a lot of cheap food is very dependent. Chestnut Tong Yi Qi chestnut nutritional content of a comprehensive, sweet taste, high blood pressure, coronary heart disease, atherosclerosis and other diseases have a preventive effect. Elderly people eat chestnut, anti-aging anti-aging, longevity great advantage. “Compendium of Materia Medica” records: “chestnut cure kidney, waist and leg weakness, can kidney Qi.” In other words, chestnut is a good food for kidney. Chestnut can cook to eat, but also stewed chicken, stew, but street stalls best fried sugar chestnut