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陈式太极拳对动作的要求比较严密,初学者往往会顾此失彼,动作不协调,出现顾身不顾手的现象。学练好陈式太极拳要掌握正确的步骤与方法,循序渐进方能事半功倍,最终练好练精太极拳。一、注重盘架练习,规范动作结构盘架是传统太极拳综合训练的一种方式,把太极拳单练的各种功法有机地结合起来。太极拳的基本功练习犹如书法中的笔画练习,通过盘架子,把一笔一
Chen-style Taijiquan more stringent requirements for action, beginners tend to care about this, the action is not coordinated, there is a carelessness of the phenomenon. To practice Chen style Taijiquan to master the correct steps and methods, step by step can do more with less, eventually practice good practice tai chi. First, pay attention to rack practice, standardize the structure of the structure of traditional Tai Chi Chuan is a comprehensive training box, a variety of practicing Tai Chi Chuan practice organically combined. The basic skills of tai chi practice like calligraphy in the practice of strokes, through the shelf, a sum of one