我们 数十个离 退 休 老 人，每天 在上海淮 海公园晨 练，在打 拳、活动 以前，先 作２０分钟 的拍击手 掌活动。 数 年 下 来，个个 精 神 饱满，身体健康，原患的疾病获得康复，由此认识到简易的拍击手掌锻炼，确实是有效的健身方法。 根据中医经络学说，人体十二经络中有６ We dozens of retired elderly, morning exercise in Shanghai Huaihai Park morning, boxing, activities before the first 20-minute slap the palm activities. After several years, all the well-being, good health, the original disease recovery, which recognize the simple slap hand exercise, is indeed an effective fitness method. According to Chinese meridian theory, there are 6 in the twelve meridians of the human body