听音乐不仅是一种娱乐活动,更是一种有效的保健养生方法,具有生理作用、心理作用和社会适应等多方面的治疗效果。音乐的作用在生理方面,音乐可以调整睡眠,缓解疼痛,协调神经生理功能,提高全身运动能力。音乐可以调节呼吸、血液循环系统,使呼吸频率和脉搏发生改变,降低血压,减少呼吸道阻力。音乐对神经系统的影响明显,可以改变注意力、增强记忆、改变情绪和行为。不同音程、力度、速度的音乐可以产生 Listening to music is not only a kind of entertainment, but also an effective health care method with various physiological and psychological effects and social adaptation. The role of music In physiology, music can be adjusted to sleep, relieve pain, coordinate neurophysiological functions and improve general motor function. Music can regulate breathing, circulatory system, respiratory rate and pulse changes, lower blood pressure and reduce respiratory resistance. Musical effects on the nervous system are significant and can change attention, enhance memory, change emotions and behavior. Different intervals, intensity, speed of the music can be generated