所谓高纤食物,顾名思义,就是指含纤维量丰富的食品。日常生活中,人们通常说的高纤维多称为膳食纤维。纤维能够提供给肠道有益的细菌,帮助加快消化速度。它可以改变营养物质和化学物质被人体吸收的方式。而且有一些类型的纤维在消化道中吸收水分,这样就可以避免便秘。同时带走肠道内的毒素,让身体更容易维持洁净的环境。这也是人们通常认为富含膳食纤维的食物有助消化之功效的原因所在。此外,膳食纤维中的水溶性部分在肠道里,极易被细菌分解,形成一种有机酸,是肠道内的有益菌种和肠 The so-called high-fiber foods, as the name suggests, refers to the fiber-rich foods. In everyday life, people often refer to high fiber as dietary fiber. Fibers provide beneficial bacteria to the gut and help speed up digestion. It can change the way nutrients and chemicals are absorbed by the body. And some types of fiber absorb moisture in the digestive tract, thus avoiding constipation. At the same time take away the toxins in the intestine, so that the body easier to maintain a clean environment. This is why people generally think that dietary fiber-rich foods help digestion effect. In addition, the water-soluble part of dietary fiber in the intestine, easily broken down by bacteria, the formation of an organic acid, is beneficial bacteria in the intestine and intestine