【摘 要】
:
饭后吃水果在吃水果的时间上,目前中国人存在一个极大的误区。把水果当成饭后甜品,水果的有机酸会与其它食物中的矿物质结合,影响身体消化吸收。食物进入胃以后,需要经过1到2
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饭后吃水果在吃水果的时间上,目前中国人存在一个极大的误区。把水果当成饭后甜品,水果的有机酸会与其它食物中的矿物质结合,影响身体消化吸收。食物进入胃以后,需要经过1到2小时的消化,如果饭后立即吃水果,就会被先前吃进的食物阻挡,致使水果不能正常地消化。
After eating fruit in eating fruit time, there is a great misunderstanding in China. The fruit as a dessert, the organic acid of fruit and other minerals in the food combination, affecting the body digestion and absorption. After the food enters the stomach, it takes 1 to 2 hours to digest, and if the fruit is eaten immediately after eating, it will be blocked by the food previously eaten, causing the fruit not to be properly digested.
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