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癌症的发生与不良饮食习惯密切相关,健康的饮食习惯有助于防癌。1.吃鲜多吃新鲜食物有助于防癌。世界癌症研究基金会发现,多吃新鲜水果和蔬菜可降低咽癌、喉癌、食道癌等多种癌症的发生几率。人们每日应至少吃400克不同种类新鲜果蔬,最好包括红、绿、黄、紫等颜色。久放霉变的食物千万别吃。花生、大豆、米、面等发霉后,可产生强致癌物黄曲霉素,可诱发肝癌、胃癌等。另外,尽量别吃隔
The incidence of cancer is closely related to poor eating habits, and healthy eating habits help prevent cancer. Eat fresh eat more fresh foods help prevent cancer. World Cancer Research Foundation found that eating more fresh fruits and vegetables can reduce the incidence of pharyngeal cancer, laryngeal cancer, esophageal cancer and other types of cancer. People should eat at least 400 grams of different types of fresh fruits and vegetables daily, preferably including red, green, yellow, purple and other colors. Long time to moldy food do not eat. Peanuts, soybeans, rice, noodles and other moldy, can produce strong carcinogen aflatoxin, can induce liver cancer, stomach cancer. In addition, try not to eat every other