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春天到了,天气虽日趋转暖,但春寒依然存在。老年人机体各种功能都已减退,抵抗能力较差。因此,老年人在春日养生要注意以下几点:
Spring is coming, the weather is getting warmer, but the cold spring still exists. The various functions of the elderly have diminished, the resistance is poor. Therefore, the elderly in the spring to pay attention to the following points: