“呼吸到脐,寿与天齐”是养生学家对腹式呼吸法的高度评价。中医认为,腹位于人体中部,是许多重要经脉循行汇聚之所,常进行腹式呼吸法,可加强气血的运动,有益于身心健康。现在就来深“腹”吸吧! “Breathing to the umbilical, life and days Qi ” is a health expert on abdominal breathing method highly. Chinese medicine believes that the abdomen is located in the middle of the body, which is a gathering place for many important meridians. It often carries out abdominal breathing and strengthens the movement of qi and blood, which is good for both body and mind. Now come deep “belly” to suck it!