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我怎样知道自己缺钙了?如果出现下面这些症状,您可能已经缺钙了:1:活动后容易出现肌肉紧张:散步等轻微运动后,即出现小腿或双足的肌肉紧张,不容易缓解,酸胀感时间长。2:小腿抽筋:一般在怀孕5个月时就可出现,往往在夜间容易
How do I know I am deficient in calcium? You may already have calcium deficiency if any of the following symptoms occur: 1: Muscle tension may occur after the activity: Muscle tension in the lower leg or feet may not be easily alleviated after a minor exercise such as walking. Sore feeling a long time. 2: calf cramps: usually 5 months of pregnancy can occur, often easy at night