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篮球运动在学校中广泛开展,拥有众多篮球爱好者,有一定的篮球技术基础。本文的研究旨在提高比赛中急停跳投的命中率,并通过收集有关提高投篮技术的资料,结合学校的实际情况和自己的训练体会,针对投篮技术训练、力量素质训练、心理素质训练这三个方面作描述,同时设计出一些简单易行的训练方法和步骤,以为学校课余篮球训练提供可参考的意见。
Basketball is widely carried out in schools, with many basketball fans, have a certain basketball technical foundation. This paper aims to improve the hit rate of the emergency jumper in the game, and through collecting information on improving the shooting technique, combining with the actual situation of the school and their own training experience, for shooting technical training, strength training and psychological quality training three Aspects to describe, at the same time to design some simple and easy training methods and steps, in order to provide reference for school basketball training.