豆腐是公认的健康食品,食药兼备,具有益气、补虚等多方面的功能。一般100克豆腐含钙量为140毫克-160毫克,豆腐又是植物食品中含蛋白质比较高的,含有8种人体必需的氨基酸,还含有动物性食物缺乏的不饱和脂肪酸,卵磷脂等。这样营养价值极高又 Tofu is recognized as a healthy food, both food and medicine, with Qi, tonic and many other functions. Generally 100 grams of tofu calcium content of 140 mg -160 mg, tofu is a plant protein containing protein is relatively high, contains eight kinds of essential amino acids, but also contains animal foods lack of unsaturated fatty acids, lecithin and so on. This nutritional value is very high