中式宴席存在着菜道多、数量大、合餐制、劝酒和布菜五大弊端。中式宴席一般大小盘碗少者十几道,多者20道以上,干鲜冷热、点心水果、煎炒煮炸样样俱全,重菜肴而不重主食,动物蛋白、脂肪与胆固醇含量过大。尤其是菜道多、数量大,等于“鼓励”进餐者暴饮暴食。西方人虽平时进食以动物蛋白为主,胃肠消化动物蛋白的功 Chinese banquet there is a multi-channel, large quantities, co-meal system, to persuade the wine and cloth dishes five drawbacks. Chinese banquet less than the size of a small plate bowls more than a dozen, more than 20, dry and fresh hot and cold, snack fruit, fried fried everything, heavy dishes instead of staple food, animal protein, fat and cholesterol content is too large . In particular, the number of canteens, the number of large, equal to “encourage ” diners overeating. Although Westerners usually eat mainly animal protein, gastrointestinal digestion of animal protein work