现在人们的餐桌上,鸡肉已是常见的美食,它味美,吃法多样,含脂肪量又较其它肉类少,所以更为爱吃肉又怕胖的人们所青睐;而鸡汤则是传统的补品,坐月子、养病、体弱者滋补等都离不开它。那么,鸡肉、鸡汤哪个营养更高呢?先看一下它们的成份: 每100克鸡肉中含蛋白质21.5克、脂肪2.5克、钙11毫克、铁1.5 Now people’s table, chicken is a common food, it is delicious, eat a variety of fat-containing and less than other meat, so more love to eat meat and fat people favor; and chicken soup is the traditional Supplements, confinement, recuperate, infirm and so vulnerable are inseparable from it. So, chicken, chicken nutrition which higher? First look at their ingredients: every 100 grams of chicken protein, 21.5 grams, 2.5 grams of fat, 11 mg of calcium, iron 1.5