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针对秋天这一时期的气候特点,饮食要讲究“少辛多酸”。尽量少吃葱、姜等辛味之品,适当多食酸味果蔬以养肝气。生地粥【配料】生地黄25克,大米75克,白糖少许。【做法】生地黄洗净细切,用适量清水在火上煮沸约30分钟后,滗出药汁,再复煮一次,药液浓缩至100毫升,备用。将大米洗净煮成白粥,趁热加入生地汁,搅匀加入适量白糖调味即可。【功效】滋阴益胃,凉血生津。本方还可做肺结核,糖尿病患者之膳食。
For the autumn climate characteristics of this period, the diet should pay attention “less acid”. Try to eat less onion, ginger and other pungent products, eat more sour fruits and vegetables to raise liver qi. Raw porridge [ingredients] Rehmannia 25 grams, 75 grams of rice, a little sugar. [Practice] Rehmannia Wash carefully, with the right amount of water on the fire to boil for about 30 minutes, decant the concoction, and then cook again, the liquid concentrated to 100 ml, spare. Cook the rice boiled porridge, hot while adding raw juice, stir well by adding the right amount of sugar seasoning. 【Efficacy】 Yin and Stomach, cooling blood Sheng Jin. The party can also do tuberculosis, diabetic patients diet.