△煮饭时要用开水,这样米中的维生素B_1可免受损失;若用茶水煮饭,则色、香、味俱佳。 △煮饭时在水中加几滴食用植物油或动物油,煮出来的饭松散、味香。 △如用陈米煮饭,可用水将米浸泡两小时,捞出沥干,再放入锅中,加适量开水,再放入一汤匙猪油或食 △ boiling water to use when cooking, so rice in the vitamin B_1 can be protected from loss; if cooked with tea, the color, smell and taste are good. △ cooking a few drops in the water when eating vegetable oil or animal oil, cooked rice loose, sweet smell. △ Such as Chen rice cooking, water can be soaked in water for two hours, remove and drain, and then into the pot, add the amount of boiling water, and then add a tablespoon of lard or food