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短跑主要通过无氧训练发展爆发力,需要运动员在短时间内全力运动,成绩受最大速度能力和短跑过程中爆发力的影响。此外,生物力学、神经肌肉系统、代谢、营养等因素也影响着短跑成绩。营养的选择和应用策略对于短跑运动员训练和比赛取得良好成绩有促进作用。本文对短跑训练中营养的选择与应用进行探讨,旨在为广大短跑训练者提供参考。一、短跑运动员在训练中需要解决的主要营养学问题
Sprinting develops an explosive force mainly through anaerobic training, which requires the athlete to exercise vigorously in a short period of time. The result is affected by the maximum speed ability and the explosive force during the sprint. In addition, biomechanics, neuromuscular system, metabolism, nutrition and other factors also affect the sprint performance. The selection and application of nutrition strategies can promote the sprint athletes’ good performance in training and competition. This article discusses the choice and application of nutrition in sprint training, which aims to provide reference for the majority of sprint trainers. First, sprinters need to address the main nutrition issues in training