近目,英国《每日邮报》刊登营养学专家朱丽叶·克罗博士综合多项研究总结出的健康饮食新建议,告诉你答案。1.罐装甜玉米比新鲜玉米更好。甜玉米在罐装过程中,加热处理虽然会导致部分维生素c流失,但却可使其抗氧化剂含量提高44%。2.熟土豆冷藏后更健康。熟土豆的抗性淀粉含量为7%,而在冷藏后会增加到 Near head, the British “Daily Mail” published nutrition expert Dr. Juliet Kroo synthesized a number of studies concluded that the new proposal for a healthy diet, to tell you the answer. 1. Canned sweet corn is better than fresh corn. In the process of canned sweet corn, while heat treatment will lead to the loss of some of the vitamin c, but it can increase the antioxidant content of 44%. Cooked potatoes more healthy after cold storage. The cooked potato has a resistant starch content of 7% and increases after it is refrigerated